Groundnuts generally known as peanuts or monkey nuts are rich source of vital nutrients which are essential for optimal human health. It belongs to the family of Fabaceae and its botanical name is Arachis Hypogaea.

Groundnuts are actually legumes fortunately have qualities like almonds, So it is considered nuts. Due to presence of carbohydrates, protein, dietary fiber , folates, neacin, pyridoxine, Vitamin A, sodium, Calcium and iron groundnuts are so nutritious snacks with lots of health be...