Fish, the excellent source of omega 3 fatty acids, protein and low in fat, is considered the super food that boosts brain and help to keep human heart healthy. It is also packed with various nutrients which are compulsory to maintain over all health.

Fishes are also rich in Vitamin D, B2-riboflavin, calcium and phosphorus etc. The presence of such components help to humans in following ways: 

(a.) Maintains cardiovascular health - Fishes are richest source of EPA and DHA, the fatty acids ge...