Fish, the excellent source of omega 3 fatty acids, protein and low in fat, is considered the super food that boosts brain and help to keep human heart healthy. It is also packed with various nutrients which are compulsory to maintain over all health.

Fishes are also rich in Vitamin D, B2-riboflavin, calcium and phosphorus etc. The presence of such components help to humans in following ways: 

(a.) Maintains cardiovascular health - Fishes are richest source of EPA and DHA, the fatty acids generally known as omega 3 helps to lower blood pressure and keeps heart healthy. Salsom, sardines, oysters and tuna are the best popular fish.
(b.) Brain booster - Omega 3 fatty acids play vital role to keep brain cells and tissues healthy in order to boost the brain.
(c.) Prevents cancer - As omega -3 fatty acid is the component of fish that plays significant role in he prevention of cancer. So regular consumption of fish help to reduces the risk of breast, oral, ovary and colon cancers etc.
(d.) Checks respiratory disorders - It has been said by researchers that children who eat fish regularly do not suffer from respiratory disorders like asthma. 
(e.)Prevents joint pain - Regular consumption of fish reduces the risk of joint pains such as Rheumatoid Arthritis. Undoubtedly fish is very nutritious food that helps to enhance brain, vision and heart functions.

"Disclaimer - The content is to enhance knowledge so it does not suggest any cure."