Egg The Most Nutritious Food And Health Benefits
November 11, 2014
Eggs are the most nutritious food that contains
Vitamin A, folate, Vitamin B2, B5, B12, Vitamin D, E, K, selenium and phosphorus.
It is also rich in sulpher. High-quality protein and nine amino acids are also
present in an egg to make it super food in the modern era.
Undoubtedly
eggs are high in cholesterol but do not have adverse affect on the health. It
is because it raises LDL mildly but increase HDL-High density lipoprotein which
is known as good cholesterol.
Eggs
are also enriched with omega-3. Obviously they have several health benefits.
Some of them are listed below: -
*Eye
care and vision enhancement - Eggs are rich in Vitamin A and high quality
protein. Vitamin A helps to enhance the eye vision. Cartinoid checks macular
degeneration.
*Strengthening
of bones - Vitamin D is one of the constituents of egg that promotes the
absorption of calcium to strengthen bone and teeth. Fortunately eggs are the
only natural source of Vitamin D as food.
*Reduction
of cancer risk - Choline is present in the yolk of the eggs that helps to risk
of cancer.
*Growth
and repair - Due to presence of protein and amino-acids eggs help to promote
the growth of children and repairs cell or tissues.
Disclaimer
- The content is to enhance knowledge so it does not suggest any cure.
Posted by Rajesh Kumar Giri. Posted In : Non-veg & Health
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Rajesh Kumar Giri is a lecturer of Applied Mathematics with 18 plus years experience and residing at Bhajanpura East Delhi in India since 1999. Since schooling he has been looking for opportunities to learn from experts around the globe . He has been in the passion of reading and writing health and educational articles for last five years. Dedicated to learn with the people who are ready to share their experiences affectionately. # Educational Contents Niches are his primary choice.
# Tutorial writing is the passion.
# Health and herbs related content writing is based on experiences of part time health products promotion.
