Groundnuts generally known as peanuts or monkey nuts are rich source of vital nutrients which are essential for optimal human health. It belongs to the family of Fabaceae and its botanical name is Arachis Hypogaea.

Groundnuts are actually legumes fortunately have qualities like almonds, So it is considered nuts. Due to presence of carbohydrates, protein, dietary fiber , folates, neacin, pyridoxine, Vitamin A, sodium, Calcium and iron groundnuts are so nutritious snacks with lots of health benefits.

*Cardio-vascular health - The component oleic acid which is a mono-unsaturated fatty acid, help to lower low density lipoprotein (LDL) and to increase High density lipoprotein (HDL). It promotes healthy blood lipid and cares human heart reducing the risk of stroke.
*Growth and brain development - As groundnuts are excellent source of protein and amino acids, so they help to promote growth. Riboflavin, niacin etc helps brain to function properly. Zinc protects brain.
*Checks ulcer and cancer - Resveratrol is an ingredient of peanuts which is a polyphenolie anti-oxidants that fights free radicals in the stomach to check ulcer and reduces the risk of cancer.
*Immune booster - Groundnuts are good source of dietary fiber so it regulates digestions boosting the immune system.
*Strengthening bones - Due to presence of calcium groundnuts strengthen bones.

Disclaimer - Content is written to enhance the knowledge base of readers, so it does not suggest any cure.