Eggs are the most nutritious food that contains Vitamin A, folate, Vitamin B2, B5, B12, Vitamin D, E, K, selenium and phosphorus. It is also rich in sulpher. High-quality protein and nine amino acids are also present in an egg to make it super food in the modern era.

Undoubtedly eggs are high in cholesterol but do not have adverse affect on the health. It is because it raises LDL mildly but increase HDL-High density lipoprotein which is known as good cholesterol.

Eggs are also enriched with omega-3. Obviously they have several health benefits. Some of them are listed below: -

*Eye care and vision enhancement - Eggs are rich in Vitamin A and high quality protein. Vitamin A helps to enhance the eye vision. Cartinoid checks macular degeneration.
*Strengthening of bones - Vitamin D is one of the constituents of egg that promotes the absorption of calcium to strengthen bone and teeth. Fortunately eggs are the only natural source of Vitamin D as food.
*Reduction of cancer risk - Choline is present in the yolk of the eggs that helps to risk of cancer.
*Growth and repair - Due to presence of protein and amino-acids eggs help to promote the growth of children and repairs cell or tissues.

Disclaimer - The content is to enhance knowledge so it does not suggest any cure.