Groundnuts generally known as peanuts or monkey nuts are rich source of vital nutrients which are essential for optimal human health. It belongs to the family of Fabaceae and its botanical name is Arachis Hypogaea.

Groundnuts are actually legumes fortunately have qualities like almonds, So it is considered nuts. Due to presence of carbohydrates, protein, dietary fiber , folates, neacin, pyridoxine, Vitamin A, sodium, Calcium and iron groundnuts are so nutritious snacks with lots of health be...

Potato, the root vegetable rich in starch and fiber is the cheapest and most used stable food. Its constituents Vitamin B6, potassium, copper, Vitamin C, manganese and Vitamin B3 helps to maintain good health.

Fortunately potatoes are available throughout the year around world. This unique tuber has variety of phytonutrients with anti-oxidant properties. It is generally known as Aaloo, Batata in India. Its botanical name is Solanum Tuberosum.

Potato has lots of surprising health benefits ...

Bottle gourd, the favorite vegetable of the people in India contains 90% water and has calcium, magnesium, phosphorus, vitamin a, vitamin c and folate as its constituents that help to maintain good health.

It is not merely rich in iron, protein, minerals and vitamins but also rich in fiber. Fiber plays significant role to prevent constipation and check digestive system's associated disorder.

Bottle gourds are generally known as Lauki or Ghia in India. It is low in fat and free from choleste...