Eggs are the most nutritious food that contains Vitamin A, folate, Vitamin B2, B5, B12, Vitamin D, E, K, selenium and phosphorus. It is also rich in sulpher. High-quality protein and nine amino acids are also present in an egg to make it super food in the modern era.

Undoubtedly eggs are high in cholesterol but do not have adverse affect on the health. It is because it raises LDL mildly but increase HDL-High density lipoprotein which is known as good cholesterol.

Eggs are also enriched with...

Fish, the excellent source of omega 3 fatty acids, protein and low in fat, is considered the super food that boosts brain and help to keep human heart healthy. It is also packed with various nutrients which are compulsory to maintain over all health.

Fishes are also rich in Vitamin D, B2-riboflavin, calcium and phosphorus etc. The presence of such components help to humans in following ways: 

(a.) Maintains cardiovascular health - Fishes are richest source of EPA and DHA, the fatty acids ge...