Food is a combination of substances that is taken into the body nourishment and healthy living. However different types of food different people at different type is taken but the purpose is same to acquire energy for survival.

The food which is eaten by most of human beings is called staple food. Chapattis, rice, dosa, bread, pulses, spinach etc are staple food. People living in different food. Even seasonal variations are also seen.

Food is the fuel of body that plays vital role in the su...

Although cheese is generally high in saturated fat that increases several unwanted disorders including cardiovascular disease but if such cheese which is lower in fat and sodium is consumed then it benefits in various ways: -

Cheese has excellent concentration of compulsory nutrients like protein and calcium. It also has zinc, vitamin a, vitamin b, phosphorus and riboflavin. These components helps to maintain human health.

Cheese is beneficial for human beings in followings ways: -

*Preven...