Food is a combination of substances that is taken into the body nourishment and healthy living. However different types of food different people at different type is taken but the purpose is same to acquire energy for survival.

The food which is eaten by most of human beings is called staple food. Chapattis, rice, dosa, bread, pulses, spinach etc are staple food. People living in different food. Even seasonal variations are also seen.

Food is the fuel of body that plays vital role in the su...

Although cheese is generally high in saturated fat that increases several unwanted disorders including cardiovascular disease but if such cheese which is lower in fat and sodium is consumed then it benefits in various ways: -

Cheese has excellent concentration of compulsory nutrients like protein and calcium. It also has zinc, vitamin a, vitamin b, phosphorus and riboflavin. These components helps to maintain human health.

Cheese is beneficial for human beings in followings ways: -

*Preven...

Groundnuts generally known as peanuts or monkey nuts are rich source of vital nutrients which are essential for optimal human health. It belongs to the family of Fabaceae and its botanical name is Arachis Hypogaea.

Groundnuts are actually legumes fortunately have qualities like almonds, So it is considered nuts. Due to presence of carbohydrates, protein, dietary fiber , folates, neacin, pyridoxine, Vitamin A, sodium, Calcium and iron groundnuts are so nutritious snacks with lots of health be...

Eggs are the most nutritious food that contains Vitamin A, folate, Vitamin B2, B5, B12, Vitamin D, E, K, selenium and phosphorus. It is also rich in sulpher. High-quality protein and nine amino acids are also present in an egg to make it super food in the modern era.

Undoubtedly eggs are high in cholesterol but do not have adverse affect on the health. It is because it raises LDL mildly but increase HDL-High density lipoprotein which is known as good cholesterol.

Eggs are also enriched with...

Fish, the excellent source of omega 3 fatty acids, protein and low in fat, is considered the super food that boosts brain and help to keep human heart healthy. It is also packed with various nutrients which are compulsory to maintain over all health.

Fishes are also rich in Vitamin D, B2-riboflavin, calcium and phosphorus etc. The presence of such components help to humans in following ways: 

(a.) Maintains cardiovascular health - Fishes are richest source of EPA and DHA, the fatty acids ge...

Potato, the root vegetable rich in starch and fiber is the cheapest and most used stable food. Its constituents Vitamin B6, potassium, copper, Vitamin C, manganese and Vitamin B3 helps to maintain good health.

Fortunately potatoes are available throughout the year around world. This unique tuber has variety of phytonutrients with anti-oxidant properties. It is generally known as Aaloo, Batata in India. Its botanical name is Solanum Tuberosum.

Potato has lots of surprising health benefits ...

Bottle gourd, the favorite vegetable of the people in India contains 90% water and has calcium, magnesium, phosphorus, vitamin a, vitamin c and folate as its constituents that help to maintain good health.

It is not merely rich in iron, protein, minerals and vitamins but also rich in fiber. Fiber plays significant role to prevent constipation and check digestive system's associated disorder.

Bottle gourds are generally known as Lauki or Ghia in India. It is low in fat and free from choleste...